Sound Meditation
UNDER THE BARGAD/BANYAN TREE
Deoria,UP, India- 22 March 2024
Dr Suvarna Pise – Tapkir
Dear Varsha,
Namaste 🙏🏻
Thank you for guiding me through such a
peaceful meditation session under the Bargad tree near JECP. It was a truly calming experience. Those few moments allowed me to embrace a sense of nothingness, creating much-needed space for myself. It is rare for me to enter this transitional phase, and I deeply appreciate the opportunity to do so. Your presence and guidance made the experience even more meaningful.Grateful for the peaceful moments we shared.
Soni
Your yoga session inspired me a lot and I got to learn a lot. I felt that meditation is very important for healthy health. I got to Understand How sound affects us by creating healing vibrations, The sound meditation left me in a very peaceful state……. thank you,
Vibha
“Meditation under the Bargad tree is very
auspicious and the positivity was further
enhanced by Varsha through her ability to
ensure that there is an amalgamation of
soul with the environment “
Thx a ton Varsha.
Dalveer S.
I felt the sound meditation under the Bargad tree with Varsha leading it, was very nice.
I usually do vipassana meditation.
I truly enjoyed the sounds and vibrations and the energy which took me to a very peaceful place.
Ellen R – United states
I took a Yoga class with Varsha in Chile and
I absolutely loved it. She is very intuitive in
discerning what the group as a whole needs.
I was impressed by her creativity and resourcefulness
in adapting the class to the unusual outdoor setting.
It was a wonderful experience!
Lynne D – New Zealand
“I have been practicing yoga for 15 years and was
delighted to participate in a meditation class that Vasha ran for a group in Santa Cruz, Chile recently.
Vasha is a highly skilled practitioner, and I was privileged to experience her knowledge of breathing techniques.
She taught me things I did not know and refined some techniques I was already familiar with.
She has an amazing ability to tune into people and
combines this with the rigor of her practice”.
November 7, 2024 – Santacruz, Barre ales, Chilie with MIT Sloan fellows and spouses
Shahana.
While doing the sound meditation, I felt that I was guided by my own soul and I experienced the silence, the power and calmness inside me.
Priyanka.
“When you guided us into the sound meditation, It felt like a deep sense of stillness and relaxation, along with a feeling of being connected to the universe in some way.”
Betsy Boggie- USA
"I feel very privileged to have experienced Varsha's therapeutic breathing and sound meditation class in Chile recently. It was the first time I experienced sound meditation and learned about the benefits of creating different vibrations in the body through a variety of breathing exercises. Varsha expertly and peacefully led us through a number of "Chakras" which created different therapeutic internal resonating tones. It was an enlightening experience which gave me a renewed appreciation for our mind and body connections. I know Varsha has changed many lives by sharing her vast knowledge, her deep spirituality, and her life's commitment to her practice. She has certainly inspired me to pursue a more wholistic, healthier lifestyle through the practice of Yoga. Thank you, Varsha! "
Thank you so very much for the treat of your yoga instruction in Chile. It was wonderful to communicate with you and the group in that spiritually healing way. Your teaching style is so calming/reassuring. I loved the chanting and the collective vibrating rhythm it sent through my body. I have never experienced that effect before and would love to try more.
Others who attended are below. They also felt a deep connection to the sounds in the Sound meditation practice. The weather and environment was beautiful and peaceful which added to the energy.
Home Session-Sugarland
Mohan J.
Sound Meditation: Varsha, I am so glad that
you were willingly open to the request of guiding
a meditation for us in our home🙏🙏
It was an amazing experience. Your instructions
in such a calming voice are so effective. I felt the connection to the breath and sound energy, which has left those soothing vibrations/energy in our Yoga room.
Thanks a lot.
Vidula J.
Varsha,
Normally when I sit in cross- legged position for 30 min
my feet get numb. Yesterday during meditation, they
got numb as well. But within a couple of minutes after
I was back on my feet without any sensation of
numbness, which has never happened before.
I credit it to this meditation practice.